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Ergonomics: Working From Home – SS2210AE (7 Min.)

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1
Which of these devices present potential ergonomic issues?
2
Discomfort and pain from the use of a computer is cumulative.
3
There is little you can do to improve the ergonomics of your home workspace.
4
Prolonged use of handheld devices places a great deal of stress on your neck.
5
One way to reduce stress and strain is to change your position from seated to standing on a regular basis.
6
When using any device, your hand and wrists should be in a straight, neutral posture.
7
Sitting still in one place for prolonged periods can help reduce your ergonomic risk.
8
The goal of ergonomics is to provide a comfortable environment by achieving and working in Neutral Postures.
9
Something as simple as texting can add up to pain and injury if done over and over for extended periods of time.
10
You should take frequent micro-breaks throughout the day to stretch and move.