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Workplace Stress: The Basics – SS1098AE (10 Min.)

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1
Workplace stress and other types of stress can have combined effects.
2
People who are stressed are more:
3
There are positive and negative forms of stress.
4
Negative stress can cause:
5
There is nothing you can do about the amount of stress you experience.
6
You should learn to recognize the symptoms of unhealthy stress.
7
Breathing exercises can help relieve stress.
8
You cannot eliminate all stress from your life.
9
A positive outlook on life can help reduce overall stress.
10
Relieving stress properly takes practice.