Video on Demand
Learning Management System
Custom Video Production
VOD Demo Video
VOD End User Demo
LMS Demo Video
LMS End User Demo
LMS Instructions PDF
Safety Source QR Code
Sexual Harassment Course Tutorial
OSHA 10 Course Demo
Aviation Back Injury Prevention – SS4004AE (10 Min.)
to take the exam.
The basic safe lifting technique is:
Bend your back, not your legs
Bend your legs, not your back
Bend your legs, and your back
None of the above
You can only injure your back by lifting heavy items.
Back injuries are usually the result of bad lifting habits over time.
Twisting while lifting can ___________________ your back.
The Power Zone for lifting is between your knees and shoulders.
Warming up before you perform lifting tasks can help reduce your risk of an injury.
What should you do to reduce the strain on your back and shoulders when lifting luggage into the hold?
Lift from ground to hold in one fluid motion
Lift as quickly as possible
Use the edge of the compartment to support the weight of the item
Lean all the way into the compartment
If you feel an item is too heavy or awkward to lift by yourself, you should ask a co-worker for assistance.
For items weighing more than ________ lbs., you must get help with lifting it.