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Housekeeping: Warming Up For Work (5 Min.) SS

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1
Your job requires many physical movements.
2
Which of these body parts do you use during your job duties?
3
Injuries are usually caused over time, not from one incorrect movement.
4
If you do a movement once and it doesn't hurt, you can repeat it again and again without being injured.
5
Warming up your muscles before work can help prevent injuries.
6
When is a good time to perform movements to loosen up your muscles?
7
If you start to experience pain or discomfort, what should you do?
8
Switching positions or the hand you perform a task with can help reduce muscular discomfort.
9
You do not have enough time to properly warm up and get all of your work done.
10
Warming up your muscles only benefits athletes.