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Back Injury: Exercise And Ergonomics – SS1016DE (16 mins)

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1
Which of the following is an example of poor ergonomics?
2
A sprain is an overstretched or torn muscle or tendon.
3
All stretching should be done slowly.
4
Swelling around an injured area can cause__________.
5
When bending forward towards the ground, it is important to_____________
6
80% of sprains or strains will usually heal on their own within a month.
7
Which of the following can damage soft tissue of the spine?
8
There are a limited amount of stretching exercises.
9
Strains and sprains are the most common causes of back pain.
10
You should stretch _______________ performing any job or activity.