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System Lifting – SS1010DE (14 min.)

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1
Vertebrae is another name for the bones that make up your spine
2
Discs in your spine help absorb shock.
3
Who is the most important factor in any safe lifting or back injury prevention program?
4
Your primary objective when lifting anything should be____________________.
5
Bending your back reduces the stress placed on your discs.
6
Back pain is usually the result of one safe lift or unsafe action.
7
To reduce the strain placed on your back during a lift, you should_______________?