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Back Safety: The Basics – SS1014DE (11 min.)

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1
Who is the most important factor in any safe lifting or back injury prevention program?
2
Back pain is usually the result of one unsafe lift or unsafe action.
3
Bending your back reduces the stress placed on your discs.
4
Your primary objective when lifting anything should be____________________.
5
Vertebrae is another name for the bones that make up your spine
6
Discs in your spine help absorb shock.
7
To reduce the strain placed on your back during a lift, you should_______________?