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Ergonomics – What’s Wrong With This Picture? – SS1049I (10 min.)

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1
Phones should always be held in your hand, unless your hands are busy doing something else, then hold it on your shoulder.
2
When using your mouse for your computer, try to keep your wrist straight and move your whole arm.
3
Your monitor on your computer should be closer than 16”
4
Stretching, twisting and reaching all day long can be harmful to your body
5
If you don’t make proper ergonomic changes in your work station, no one else will.
6
Always ask your supervisor for instructions, if you have any questions about your work station.
7
Sitting up straight in your chair will help your posture and reduce pain
8
If your feet are not on the ground when sitting in your chair, it’s OK.
9
“Ergonomics” means adjusting your work station to fit your body
10
Sitting up too high in your chair can cause: