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Fighting Fatigue in the Workplace – M309E (15 mins)

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1
Drinking a glass of wine or beer before you go to bed can help you sleep soundly through the night.
2
A normal sleep cycle can be difficult to develop when your work hours change from day to day.
3
Compared to a day shift, accident and injury rates increase 30% during a night shift.
4
The reaction times of fatigued workers are the same as those of workers who are fully rested.
5
Over time, fatigue can lead to heart disease and some forms of cancer.
6
To fight fatigue, you should avoid eating the high-fat, high-salt and high- sugar snacks that many vending machines sell.
7
Fish and skinless chicken are good sources of complex carbohydrates in a healthy diet.
8
Our chances of being injured on the job decrease when we are carrying a "burden of fatigue".
9
Missing an hour and a half of sleep can reduce your mental alertness by up to one-third.
10
Employees are less likely to feel fatigued when they perform tasks that involve a lot of repetition.