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MSIG – Office Ergonomics (English)SS

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1

Which of these has the least effect on your workstation setup?

Seat Height
Chair Brand
Arm Rest Height
Seat Tilt

2

Which item at your workstation, should you adjust first?

Chair
Keyboard
Mouse
Monitor

3

Ergonomic principles can be applied to which of the following?

Computer Workstation
Cell Phone
Tablet Computer
All of the Above

4

When typing at a desk, your arms should be resting on the chair’s armrests.

True
False

5

Striking the keys on your keyboard too hard can cause pain and discomfort over time.

True
False

6

If your feet do not reach the floor when you are seated at your desk, what should you do?

Get a foot rest
Curl your feet under your chair
Let your feet dangle
Lower your chair

7

What is the proper distance for the monitor to be from your eyes?

1 foot
3 feet
5 feet
An arm’s length

8

Whether we are working at a desk, table or other location, our goal should be to achieve _____________ postures.

Forceful
Aligned
Neutral
Positive

9

Ergonomics principles are designed to help you feel better on and off the job.

True
False

10

If you are experiencing discomfort in your back, neck and shoulders at work, what should you do?

Adjust your workstation
Concentrate on working in neutral postures
Talk with your Supervisor
All of the Above