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Overexertion Prevention – SSC018GE (14 min.)
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1
It is good to adjust your work environment to reduce or eliminate the need to handle material below the knees or above the shoulder
True
False
2
Pulling an object versus pushing it puts less stress on the body.
True
False
3
What does the muscular skeletal system allow us to do?
Stand
Walk
Lift
Perform other movements
All of the above
4
Overexertion injuries, also known as_______________ usually occur to the muscles, tendons and ligaments in the upper extremities and the lower back.
Strains and sprains
Musculoskeletal disorders and MSD’s
Repetitive motion injuries
Back injuries
All of the abovee
5
Eight out of ten individuals will suffer some form of disabling injuries during their life time.
True
False
6
Good posture serves as the foundation for the prevention of overexertion type of injuries.
True
False
7
What is not considered a common symptom of Overexertion? (Circle that apply)
Muscle spasms
A cold
Redness
Painful Movement
8
According to government and industries statistics overexertion type injuries represent nearly____ of workers compensation costs.
50%
30%
75%
10%
9
The human body has 206 bones that give us height, size and shape.
True
False
10
What is the correct technique for lifting an object?
Bend and lift with your back
Bend the knees lift with your back
Bend the knees lift with your legs
Bend at the back and lift with your legs