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To The Point About Back Safety – APTP11
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1
Sitting and standing for long periods of time without maintaining your back’s natural “S” curve can be just as harmful to your back as improper lifting.
True
False
2
What should you do prior to lifting a load?
Decide if you can lift it safely by yourself
Inspect the travel path to your destination
Make sure you and the load can fit through doorways safely
All of the above
3
Almost everyone experiences some type of back pain in their lives.
True
False
4
When preparing to lift a load, you should take a narrow stance and bend at your knees.
True
False
5
If you need to change directions while carrying a load, you should turn by moving your feet.
True
False
6
Most back problems are caused by a single, traumatic event.
True
False
7
When sitting, your ankles, knees, thighs and elbows should be angled toward the floor.
True
False
8
The spine is composed of ______ cylindrical bones called vertebrae.
13
23
33
9
The two lower discs in the spine are involved in most of the heavy lifting we do.
True
False